
Ladies, the ultimate summer tank top workout is here. Get fit to flaunt, but first, let’s work those muscles!
Are you ready for summer? This workout TWICE a week will make sure you are tank season ready. Make sure you give it your all!!
Exercise Sets Reps
Standing Military Press 5 sets 15, 12, 10, 8, 6 reps
Lateral Raise 5 sets 15, 12, 10, 8, 6 reps
Front Shoulder Raise 5 sets 15, 12, 10, 8, 6 reps
Bent Over Lateral Raise 5 sets 15, 12, 10, 8, 6 reps
Upright Row 5 sets 15, 12, 10, 8, 6 reps
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