The Ultimate Tank Top Workout!

Ladies, the ultimate summer tank top workout is here.  Get fit to flaunt,  but first, let’s work those muscles!

Are you ready for summer? This workout TWICE a week will make sure you are tank season ready. Make sure you give it your all!!

Exercise                                       Sets                            Reps

Standing Military Press                 5 sets                           15, 12, 10, 8, 6 reps


Lateral Raise                                   5 sets                           15, 12, 10, 8, 6 reps

Front Shoulder Raise                     5  sets                         15, 12, 10, 8, 6 reps

Bent Over Lateral Raise                5  sets                        15, 12, 10, 8, 6 reps

Upright Row                                    5 sets                           15, 12, 10, 8, 6 reps


What is your reaction?

In Love
Not Sure
Gule Sheikh
The world's first desi Body Building fitness competitor, Gule Sheikh is a certified Personal Fitness Trainer and a seasoned body builder. Sheikh is dedicated to her body, and yours! Her mantra? What do you have to lose, besides your unwanted pounds!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

More in:Fitness