Pregnancy Workout Ideas for the First Trimester

Many moms want to stay fit and maintain a healthy body during pregnancy. In the past, exercising while pregnant was taboo. Today, everyone knows that regular exercise leads to a better pregnancy outcome, an easier labor, and faster recovery. Physical activity is good for both the mother and her unborn child; it’s benefits go beyond a great body. By staying active, you’ll have more energy, sleep better at night, and prepare your body for childbirth.

Here are few workout ideas for the first trimester of pregnancy:


Swimming is one of the best forms of exercise for future moms. This activity is mild on your joints and can be safely practiced anytime during pregnancy. Research shows that swimming increases muscle tone and strength, improves blood flow, and boosts your endurance. It also supports cardiovascular health and reduces morning sickness. Future moms should swim for at least 30 minutes a day.


Jogging is safe during the first trimester of pregnancy. Going for a run in the morning will strengthen your immune system and keep your heart healthy. It’s also a great way to relax and get rid of stress, reduce pregnancy discomfort, and lift your mood. Listen to your body and be kind to yourself. Take a break whenever you need it, alternate jogging with walking, and stay hydrated all the time.


Pilates is an effective form of exercise that relaxes your mind and body. Most workout routines can be adjusted to your fitness level, and include gentle stretches, pelvic floor work, and deep breathing. Prenatal Pilates classes have gained popularity in the past few years, so they might be available in your area. This form of exercise alleviates back pain, strengthens your muscles and joints, improves your posture, and makes labor easier. If you’ve never tried before, put it on your to-do list!

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Gule Sheikh
The world's first desi Body Building fitness competitor, Gule Sheikh is a certified Personal Fitness Trainer and a seasoned body builder. Sheikh is dedicated to her body, and yours! Her mantra? What do you have to lose, besides your unwanted pounds!

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