Mixed Berry Smoothie

As we welcome spring (finally!), smoothies are on my mind! Smoothies can be made using various kinds of fruits and veggies. I sometimes make mine in the morning in a rush, chopping up whatever I can find, throwing it all in my portable smoothie cup, and blending it with a hand blender. It’s ready within minutes and I am off to seize the day.


Here is a simple and quick mixed berry smoothie recipe for your hand blender. If you have more time on your hands, using a regular blender would be ideal, especially if you want to add lots of ice. I use fresh berries but frozen berries can be used as well, in which case you may not need any ice at all.


1 cup unsweetened almond milk

½ cup diced strawberries

½ cup blueberries

½ cup raspberries

1 diced ripe banana

Crushed ice (in very small pieces if you are using a hand blender)

Stevia to taste


And yum, there’s your breakfast or mid afternoon snack!


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Pia Chakrabarti
Pia, which means "lover" in Bengali, has taken her love for food, travel and social work to the next level! Permanent sabbatical to support NGOs in India, full-time tech consultant in DC for a blue chip, and dedicated practitioner of living life with a "Healthy" twist = Pia Chakrabarti

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