Hrithik Roshan is definitely a male celebrity that got lucky on the desi genes side. Majority of desi’s have a hard time putting on muscle, whether it is male or female. Having said that, he went through his own set of roadblocks with injuries, leaving him bedridden and then an unhealthy lifestyle resulting in high blood pressure.

When he was at his worst, he finally had his wake up call and sought a trainer and brought his A-game. This time, transforming him into better shape than he was prior to his bed ridden state! Now that’s impressive.

He followed a 12 Week Program and completely transformed himself and his mindset.

Here is his sample workout.