Research over the last few years has shown significant improvement in health when adding a probiotic to your diet. Probiotics are healthy bacteria that live in your gut and promote digestion and boosts your immune system. Your immune system can get disrupted, especially after trying to fight off any illness where you have had to take antibiotics. A probiotic will replace all the healthy bacteria the antibiotic had to get rid of to ward off any illness. But that’s not all, in regular diets, especially heavier on the meat side, digestion can be an issue for many people, and a probiotic will help you digest those hard to digest foodss, or those lacking in healthy enzymes.
But guess what else!!
You’ve heard about anitoxidants right? Those molecules that are in superfoods and help against oxidizing your blood cells and promote healthy cardiovascular health!
Did you know that dark chocolate contains high level of antioxidants? However, until recently, we didn’t know exactly HOW to benefit from those antioxidants optimally. However, NEW research has shown that taking a probiotic and eating a dark chocolate together will actually HELP maximize the benefits of antioxidants from the dark chocolate due to the fermentation process involved while healthy bacteria is at work!
So the good news, have your chocolate and promote weight loss, reduce bloating and increase digestion while maximizing on antioxidants.